GSports

“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” — Valerie Bertinelli

Do these things to be happy:

• Meditate. This one is huge. Meditating for five to ten minutes upon waking is simple and has immediate benefits including heightened inner clarity and focus for the rest of the day. Starting your day with meditation also sets positive intention, allowing you to detach from habitual thought barriers and keep you in the moment. Studies also show that meditation helps prevent stress and anxiety, thus squashing frustrations that limit your ability to tackle your goals. These five techniques will help you discover the meditation style perfect for you.
• Learn something new. While taking on new challenges may sound counterintuitive to creating happiness, learning something new boosts your well-being. Focusing on making progress puts us in a state of flow, which has been shown to foster happiness. Learning also builds your self –  and keeps you sharp. It has never been easier to expand your mind with so many free online courses. If getting active is your goal, check out the free classes offered through your local recreation center. Meetup.com is also great place to start!
• Journal. Though this tip can appear unrealistic for many, it doesn’t have to be a big production. Simply commit to writing just 50-words at least three times a week about anything. You’ll be surprised how far this small goal will take you. From stretching your IQ and creating midfullness to boosting your self-confidence, forming this simple daily habit effectuates a myriad of mental and emotional benefits.
• Play with your pets
• Look for the good in things
• Think of yourself less
• Be busy, not rushed.
• Have close relationships
• Treat yourself
• Spend money on experiences
• Show appreciation
• Observe happiness in other
• Change your perspective
• Master a skill
• Motivate yourself
• Save money
• Laugh more
• Smile to others
• Don’t judge others
• Find a new hobby
• Maintain friends
• Believe in yourself
• Learn to love yourself
• Don’t stress out
• Get enough sleep
• Drink more water
• Boost yourself confidence
• Learn your mistakes
• Don’t be afraid to fail
• Respect to each other
• Love the people around you
• Speak truthfully
• Stay balanced
• Prioritize being fit
• Continue growing
• Be grateful
• Forgive others
• Don’t isolate yourself
• Move around
• Plan a trip
• Stop caring what others think
• Do what ever you want
• Travel
• Look for the good in things
• Be careful
• Free your heart and mind
• Smile at a stranger
• Expect less
• Spend more time with your family
• Go hangout with your friends
• Explore new things
• Do not be afraid to try
• Have a deep relationship with God
• Live your life to the fullest
• Laugh more
• Listen to music
• Stay positive
• Sleep more
• Release your stress
• Play with a puppy
• Clean you room
• Read books
• Open your heart
• Remind yourself
• Clear your mind
• Buy new clothes to make yourself 
• Exercise
• Watch a Film
• Eat your favorite food
• Surround yourself with positive people
• Go on vacation
• Stay inspired
• Go on vacation
• Embrace yourself
• Learn to meditate
• Be contented
• Face your fears
• Learn to love nature
• Let go of anger
• Take a rest
• Be social
• Be mindful
• Take a walk
• Play a game
• Plant trees
• Get crafty
• Do something cool
• Reflect your strengths
• Be patient
• Be respectful
• Be kind
• Be humble
• Save money
• Be faithful
• Let go all the anger
• Take care of your body
• Look on the bright side
• Listen to others
• Learn to forgive
• Learn more something new
• Get rid of negativeness
• Stay hydrated
• Aim for your task
• Sleep more
• Take some time to be silent
• Take some time every week to recharge your body battery
• Don’t strive for perfection
• Feel great by doing good
• Dream more while you are awakeDon’t repress negativity
• Unload your mind regularly
• Fix what’s making you unhappy
• Fix the issue right away
• Think of your ideals vs. problems
• Recognize happiness is a choice
• Don’t think “What if,” but “Next time”
• Talk to someone you love every day
• Spend time alone
• Unfollow who and what does not serve your heart
• Be in awe of someone’s story; their bravery, creativity and audacity
• Share recipes and stories
• Forget things that don’t matter
• Collaborate more
• Give yourself permission to be happy
• Give up the delusion of control
• Feel your feelings
• Practice compassion
• Do things that help you grow
• Be happy for other people
• See every challenge as an opportunity for further growth
• Don’t worry about the little things
• Open yourself up to success and embrace failures or mistakes that happen along the way
• See the humor in life and in our experiences
• Take life less seriously and learn to laugh at yourself
• Truly listen to others
• Be careful with your words
• Focus on your blessings rather than your shortcomings
• Don’t let other people get you down
• Don’t rely on others for your happiness
• Treat others the way you want to be treated
• Don’t seek approval from others
• Feel no regrets
• Don’t lose sight of what is really important in life
• Have faith
• Don’t wish your life away
• Focus on being productive, not being busy
• Let things be less than perfect
• Enjoy little comforts in life
• Find true love
• Try all types of food
• Learn a new instrument
• Pass your driving test
• Date someone
• Try breaking the rules at least once in your life
• Celebrate small victories
• Say I love you
• Secretly leave thank you notes
• Light a vanilla-scented candle
• Call your mom
• Speak up when someone is pissing you off
• Take 30 seconds to breathe
• Do nothing for 2 minutes
• Do let the sun go down on anger
• Realize that anything worth doing is worth doing badly
• Stop nagging
• Accept imperfection
• Volunteer
• Have fun in the kitchen
• Give a compliment
• Put yourself first
• Sit down and drink a hot cup of tea
• Try self-hypnosis to bring joy into your world
• Jump up and down for 60 seconds
• Call someone you haven’t spoken to in a long time
• Hug someone
• Send wishes for the people around you
• Wake up early and breath the fresh morning air
• Do something different on the weekend
• Take out some of your childhood stuff and feel those happy moments
• Slow down and take a break from your life
• Don’t compare yourself to others
• Do more what you love
• Give yourself a gift
• Appreciate all the little things you have in life
•  Listen more than you talk
• Celebrate your small victories
• Stop snoozing your alarm
• Cry if you need to
• Change one habit
• Focus on how far you’ve come
• Complain less
• Overcome fear and anxiety
• Make the decision to be happier
• Let yourself rest
• Give yourself a permission to dissapoint others
• Let yourself love anyway
• Put down your burden
• Keep your bedroom distraction-free
• Be a do-gooder
• Reflect on criticism positively
•  Simplify your life
• Plant optimistic thoughts
• Visualise a happy you
•  Be curious about the world
• Handle your problems
• Handle your problems
•  Live like a five-year-old
• Don’t limit your potential   
•  Keep focussed   
• Find flow   
• Make rest a priority   
• Accept your body
• Cut comparisons
• Be purposeful in your relationships
• Be an unconditional friend
• Stop skipping meals
• Eliminate the things you do not enjoy doing
• Go on a shopping
• Wake up early
• Stop caring so much
• Be a person of your word
• Have a purpose in life
• Be humble
• Learn from your mistakes
• Don”t plot revenge
• Don’t text and walk
• Learn a new word each day
• Say I love you to at least one person each day
• Be okay with the fact that not everyone is going to like everything you do
• Concentrate on what you’re doing
• Don’t take yourself or anyone else too seriously
• Try stargazing
• Just look at the moon
• Go on a hike
• Do things for others
• Find ways to bounce back
• Look fo what’s good
• Be part of something
• Spread joy
• Get busy
• Practice self care on a daily basis
• Go easy on yourself
• Have meaningful conversation
• Jot down your feelings
• Spend time alone
• Do something kind for a stranger
• Get some sunshine
• Snack on some dark chocolate
• Sit up straight
• Start your day with a shower
• Do a review of your finances
• Hide money to find later
• Complete a task you’ve been putting off
• Pack some healthy between-meal snacks
• Pat yourself on the back
• Give people the benefit of doubt
• Give to yourself
• Don’t look back
• Live true to yourself
• Keep moving forward
• Teach someone
• Be understanding
• Keep reminders of happy moments
• Don’t rush through life
• Start each day with a smile
• Reflect on your blessings and be grateful
• Take steps to enrich your life
• Live in the moment
• Let go of sadness and disappointment
• Share a meal with people you care about
• Share what you’re going through with loved ones
• Develop a morning routine
• Invest in a massage every once and awhile
•  Be social
• Have a hug
•  Strike a pose
•  Let love in
• Eat chocolate
• Take a walk
• Play a game
• Grow a plant
• Eat fruit & vegetables
• Open your heart
• Try baking
• Do something unexpected
• Revisit the past
• Remind yourself
• Master a new skill
• Tell a story
• Get crafty
• Share your diary
• Do a good dead
• Do something creative
• Say no
• Go for a drive
• Watch the sunrise or sunset
• Have an attitude of gratitude
• Create a vision board
• Organise a party or a date with your besties
• Watch a comedy show
• Ditch the news for a day
• Go to the library
• Ditch toxic people
• Do some yoga
• Pamper yourself
• Look at photos from previous holidays
• Plant a garden
• Go to church
• Make Friends with Positive People
• Reminisce
• Reflect on your strengths
• Engage in deep conversation
• Anticipation
• Spend money on others, not yourself
• Make time for friends
• Don’t hold grudge
• Be both an optimist and a realist
• Eat lunch on the beach
• Be patient
• Treasure your experience more than possessions
• Reduce your worries
• Accept and find solutions
• Dwell in the present 
• Don’t Isolate yourself
• Don’t expect others to make them happy
• Continue growing and learning
• Stay balanced
• Avoid gossip
• Reframe failure or mistakes
• Regular check – ups and health care
• Put relationships before work
• Make time for fun
• Appreciate your partner
• Keep your space uncluttered
• Don’t forget to apologize
• Find your life passion
• Practice integrity and values
• Take risks
• Don’t leave issues unresolved
• Seek emotional intimacy
• Stop complaining
• Save money
• Find happiness in others
• You’re allowed to have a bad day
• Don’t let time slip away
• Quality over quantity
• Express yourself
• Pray whenever you’re anxious
• Do what makes you lose track on time
• Nourish a network of friends
• Explore your spirituality
• Declutter your home and mind
• Relax for at least an hour
• Get some sun
• Play a game